A Message from NC Leader In Health

Eating wisely, exercising regularly and steering clear of tobacco use are all essential for healthy lifestyles. But sensible changes at the community level can have an equally profound impact on people's well-being.

Communities can build parks and greenways within easy access of residents, support employee wellness programs, enhance nutrition and school physical activity policies, encourage tobacco-free environments and more. These are just a few examples of practical and sustainable ways to encourage healthy living through smart planning.

The Fit Community program is designed to recognize towns, cities and counties that are making better quality of life a real priority. On this Web site, you will see that some of our state's smallest towns and largest counties have already earned the Fit Community designation. These communities are leaders in making North Carolina a healthier state.

Dr. Charles Willson
Chair, NC Health & Wellness Trust Fund Commission